I’ve been looking for a way to help manage my anxiety and depression, so of course I headed straight to Pinterest and found the 30-day Mental Cleanse Challenge. It is organized into four themed weeks, week one is all about self-care. Week two is health, while week three and four are about cleansing and positivity.… Read More 30 day mental cleanse.
Right now, my life it kinda shitty. I mean it’s far from horrible, but for my liking it’s shitty. Nothing is going the way I want it to; my depression and anxiety are back in full swing and I don’t know what to do. I keep reminding myself that at 22 years-old I don’t need… Read More this shit ain’t easy.